on tap.

the wake-up: extremely groggy, achy joints, tendons screaming "dammit, why did you have to try that red-orange problem so many freakin' times?"
the caffeine jolt: tall iced nonfat latte from Starbucks #1 (ran into Charlie there and forgot to ask about the baby!)
the menu: FH Special (that's Freakishly Healthy). Ingredients: ground turkey breast (99% fat free), organic chicken broth, and every vegetable in the fridge (today: zucchini, onions, red bell peppers, spinach). saute with some EVOO and crushed red pepper flakes.
the soundtrack to the cooking scene: Dispatch, but of course.
the mid-morning chat with mom: she gets the mom award for trying to understand me, then just staying out of it when she can't.
the mid-morning dilemma: to call, or not to call.
the dear god it's almost noon and I need to transcribe faster: see ya.